Our Services
Physiotherapy
A physiotherapist is a licensed professional and a primary health care provider. We focus on restoring and increasing your normal activities of daily living. We also promote health, wellness, and injury prevention.
We treat a variety of patient populations, from ages five to ninety-five, from athletes to sedentary people and from a sudden car accident to chronic back pain.
We service patients with a variety of conditions ranging from:
Sport / leisure injuries
Work related injuries
Repetitive strain injuries
Chronic conditions
Motor vehicle accidents
Pre/Post surgery
Arthritic Conditions
Spine / joint stiffness
TMJ Disorder
Our physiotherapists may use a variety of treatment techniques to treat clients including:
Manual therapy
Joint mobilizations
Acupuncture
Specific stretching and strengthening exercises
Soft tissue Massage
Neural gliding
Ice / Heat
Taping
Education
Postural Analysis
Injury prevention
Core stability strengthening
Sport / work specific strengthening
Individualized computer-generated home exercise
IFC (Interferential Current)
TENS (Transcutaneous electrical nerve stimulation)
Ultrasound
EMS (Electrical Muscle Stimulation)
Massage Therapy
All of our therapists are registered massage therapists. They are trained to provide deep tissue (therapeutic) or relaxation type massages.
Massage therapy helps to increase blood circulation, movement of lymphatic fluid, release of toxins, stress, and muscle tension.
Cupping
Cupping is used to affect deeper tissue, create circulation of stagnant blood flow, help to break down adhesions and scar tissue, remove fascial restrictions, and increase range of motion. This is done by creating a vacuum like suction drawing the skin up into the cup.
Acupunture
We use acupuncture to promote healing, decrease pain by the release of endorphins into your blood and to decrease muscle tension. It can be used to effectively treat many different types of conditions including:
Acupuncture treatment conditions:
Migraine Headaches
Neurological disorders
Muscular disorders
Frozen shoulder
Repetitive strains (tennis elbow, tendonitis)
Our certified physiotherapists use single-use, disposable, stainless steel acupuncture needles to treat painful conditions. Feel free to ask if it would be an appropriate part of your treatment plan.
Dry-needling
Dry needling is a technique that involves inserting thin needles into tight muscles or trigger points. This helps to reduce tone and relieve pain by deactivating trigger points to restore normal length and function to a muscle.
Orthotics
Our physiotherapists are trained to assess abnormal foot and lower extremity biomechanics which can be corrected by a custom foot orthotic. We use Paris Orthotics because they provide an excellent product and have great customer service.
Do you have any of the following symptoms?
"low arches, flat feet, pronated feet" - poor biomechanical position which can lead to multiple injuries/strains.
heel pain, bone spurs, Plantar Fascitis - sharp pain in the heel or achiness in the foot, pain in the morning with your first few steps.
bunions, Hallux Valgus - deformity of the great toe from flat feet or wearing poor fitting shoes.
pain "in the ball of the foot", Metarsalgia - pain in the area just before the toes, "ball of the foot"
They also help to maintain the proper position of the foot which allows your lower extremity to function more efficiently and aides in propulsion with activities.
Getting fit for orthotics:
Lower extremity assessment by a licensed Physiotherapist.
Casted in plaster of paris.
Order specific orthotic for your requirements.
Send casts to Paris Orthotics.
2-3 weeks receive your custom orthotic.
Work Reconditioning Programs
Our work reconditioning programs focus on those patients who are unable to return to their full work duties. Typically these are unresolved physical problems following their acute/sub-acute care, de-conditioning, or for those individuals who are required to perform high physical demands upon return to their normal work environment.
Our program is focused primarily on physical exercises with an educational and injury prevention component as well. Depending on the need, the program can vary from everyday to 3 times per week and from 4-6 weeks depending on the requirements
Guarantees of our work reconditioning program:
Assessments and all objective measurements done by a licensed Physiotherapists or Athletic Therapist
Development of an individualized reconditioning program and home program focusing on their specific job demands
Implementation of appropriate lumbar/cervical/scapular stabilization exercises
Education regarding:
Pain Management
Proper lifting biomechanics
Correct ergonomic work environment
Practical methods to minimize or eliminate injury in their workplace
Understanding the nature of their injury.
We provide initial objective test base line measurements and the same upon completion of the program which will be included in modified narrative reports.
FUNTIONAL ABILITIES/CAPACITY EVALUATIONS (FAE/FCE)
A functional abilities/capacity evaluation (FAE or FCE) is a comprehensive evaluation of your physical and functional abilities, using objective and measurable testing. FAE’S/FCE’S are performed by registered physiotherapists and occupational therapists.
An FAE/FCE can be a measure of your general physical abilities or specific to your work demands. Once the evaluation is completed, it is presented to all appropriate in a report or used to fill out a functional abilities form.
An FAE/FCE establishes what physical level of work you are able to perform. Depending on the nature of your injury and type of work you do, an FCE/FAE may be used to help determine your abilities and outline any immediate or long-term risks from resuming your normal duties. The FAE/FCE can also determine which job modifications or restrictions are required to protect your current abilities and potentially prevent future injury.
The FAE/FCE will examine your physical abilities using a review of your medical documentation, interview processes and objective physical testing. Following the thorough examination a healthcare professional will lead you through functional tasks such as pushing/pulling, lifting, gripping, balance, walking, climbing stairs, cardiovascular tolerance and fine motor skills.
Interviews, standardized tests and questionnaires are also used to evaluate cognitive abilities and psychosocial behaviour, in relation to the demands required for your specific job. Evaluators will be watching for consistency of effort and barriers throughout the process. The length of the FAE/FCE varies depending on needs, job requirements and the extent of the injury. Most assessments last one to two consecutive days, with three to six hours of assessment per day. The full report is provided at a later date.
ACTIVATION PROGRAMS
An Activation Program is designed to provide access to Physiotherapy and/or Occupational Therapy services for workers from all areas with mental health claims. Services are provided by licensed and experienced Physical Therapists and/or Occupational Therapists. A professional will conduct a screening assessment to make sure you are safe to participate in the program.
The goal is to provide a structured and specific exercise program designed to meet the needs and preferences of the specific client. Physical Therapist to modify and progress your activity program. Programs can vary from 1-3 days per week depending on the need.
Vestibular Therapy
What is the vestibular system?
The vestibular system is a sensory system in the inner ear that is responsible for providing our brain with information about the movement of the body, head position and orientation of the body relative to our surroundings. This system works in coordination with the eyes, muscles and joints to allow us to move and function normally.
How do problems with the vestibular system occur?
Problems with the vestibular system occur when there is an error or mismatch in the information coming into the brain from the sensory systems involved. For example, your vestibular system is telling your brain that your head is moving but your eyes are telling your brain that you are standing still. This can cause any of the symptoms listed below.
What are some symptoms of a dysfunctional vestibular system?
People can experience dizziness, vertigo (sensation of the room spinning), nausea, blurry vision, lightheadedness, unsteadiness, hearing loss, ringing in ears, headaches and a wide range of other symptoms. These symptoms can be distressing and can cause drastic changes to your ability to function normally.
What are some causes of vestibular system disorders?
One cause of vestibular system issues can occur when components of the inner ear apparatus which normally are stationary begin to move and float around in the surrounding inner ear canals. This causes abnormal excitation of the sensory nerves in the vestibular system. This condition is called Benign Paroxysmal Positional Vertigo (BPPV). There is often no specific cause for the onset of this condition but older adults (age 50+) seem to be more affected. Some other possible causes include bacterial or viral infections of the inner ear, concussion, build-up of fluid in the inner ear, poor circulation and neck pain or stiffness.
What is vestibular rehabilitation?
Vestibular rehabilitation is a method used to help alleviate the symptoms of vestibular system disorders. Your specially trained therapist will assess the cause of your condition and discuss an appropriate treatment plan with you. Vestibular rehabilitation includes manual therapy techniques (hands-on methods) and a series of specific exercises to retrain your brain and vestibular system to start functioning normally again.
If you have any questions about vestibular therapy please contact our office.
Nutrition Therapy
A Registered Dietitian is a licenced professional who can provide individualized assistance to manage nutrition concerns for both children and adults. Registered Dietitians have completed a 4-5 year university degree in nutrition and a 10-12 month internship with an accredited program.
Nutrition can play a vital role in recovery from injury or surgery as well as optimizing health when managing a chronic medical condition. There are many challenges to meeting your nutrition needs and many sources of information which can be confusing. A nutrition assessment with a dietitian can assist you to determine how to meet your nutrition goals and optimize your health.
Consider a dietitian appointment if you have:
a chronic health condition – e.g. diabetes, heart disease
a recent injury or surgery
digestive concerns – e.g. Crohn’s Disease, colitis, IBS, IBD, celiac disease
high blood pressure
high blood cholesterol
food allergies or intolerances
difficulty eating balanced meals
a need for assistance with lifestyle changes to manage weight concerns
a child who is a very selective eater or has growth concerns
Your appointment will include:
a review of your health conditions and symptoms which may be related to your diet
a review of your usual daily food intake
education regarding medical nutrition therapy that may be recommended for your situation/condition
an individualized plan to assist you to meet your nutrition needs and achieve your nutrition goals
To make an appointment with Dayna Weiten, Dietitian, please contact her at dayna@weiten.com